Join the Strength and Sculpt Fusion ANDFIT POP UP program in London, Ontario. Experience a unique blend of strength training and Pilates core fusion designed for women aged 35 and above. All equipment provided. Sign up today!
 
 

Strength and Sculpt Fusion Program

STRENGTH AND SCULPT PROGRAM, TRANSFORM YOUR BODY – ALL BACKED BY A SUPPORTIVE COMMUNITY AND A CERTIFIED PERSONAL TRAINER.

STARTS Tuesday July 9th, 2024

 
 

ANDFIT STRENGTH AND SCUPLT FUSION PROGRAM
STARTS Tuesday July 9th, 2024

The ANDFIT Strength and Sculpt Program are 6 weeks of classes with an experienced Certified Personal Trainer. The program is designed for anyone at any fitness level and all fitness equipment is provided and included with the package

Ladies, get ready to transform your fitness journey with ANDFIT’s new pop-up fitness class! Introducing Strength and Sculpt Fusion ANDFIT POP UP, combining two of our most popular online fitness programs. Starting July 9th, join us every Tuesday and Thursday at 9:30 AM at Define Contouring in London, Ontario.

What to Expect: Our unique program blends strength training with Pilates core fusion, tailored specifically for women. Whether you're looking to build strength, improve flexibility, or enhance your overall fitness, our classes are designed to help you achieve your goals in a supportive and empowering environment.

Exclusive Participant Perks: To help you get the most out of your workouts, all participants will receive:

  • A set of ANDFIT signature ankle weights

  • A Pilates core ball

  • Fitness gliders

  • An exercise band

Program Details:

  • Start Date: July 9th

  • Schedule: Tuesdays and Thursdays at 9:30 AM

  • Location: Define Contouring, London, Ontario

  • Cost: $299 + HST for a 6-week session (2 classes per week, 12 classes total)

  • Equipment Included: The program can be done completely bodyweight or incorporating the provided dumbbells and ANDFIT signature ankle weights. All equipment is included in the program price.

Don’t miss out on this incredible opportunity to rejuvenate your fitness routine and connect with like-minded women! Spaces are limited, so sign up today to secure your spot.

Sign Up Now:

Let's build strength and flexibility together!

#StrengthandSculpt

 
 

WHAT’S INCLUDED

  • All Necessary Equipment Provided

    • ANDFIT signature ankle weights

    • Pilates core ball

    • Fitness gliders

    • Exercise band

    • All included In sign up for you to keep and take home

  • Supportive Community

    • To share progress and stay motivated

    • Exclusive Instagram group chat

  • Holistic Health and Wellness Approach

    • Downloadable workbook for tracking fitness goals and achievements

  • Comprehensive Supplemental Component

    • Healthy meal plans

    • At-home workouts

    • Regular group check-ins

    • Nutrition guidance to optimize your nutrition and achieve protein goals

  • Transform Your Fitness Journey

    • Expert guidance

    • Specialized equipment

    • Vibrant community support

    • Complete nutritional framework